Zeiler Chiropractic

Zeiler Chiropractic
18275 N 59th Ave.

Building A Suite 106 
Glendale, AZ 85308

(602) 375-2225

Raking

When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility of straining your back.