Suffering from back pain again? Wouldn't it be wonderful to do some simple things to try and prevent back pain from happening in the first place? Here are a few easy ones to get you started, including chiropractic care.

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Kids need food – and lots of it, especially if they're active. That starts with a healthy breakfast; if nothing else, to ensure they perform well in the classroom. Here's why starting them off right every morning matters so much.

Sounds simple enough – and research is proving it. If you're a senior, remember this simple formula: more steps equal a longer life. That's the conclusion of a large U.S. study involving more than 18,000 women.

Walnuts aren't just any other healthy snack; they're particularly beneficial when it comes to GI and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here's why.

Check out how interval training compares to continuous exercise in terms of helping you lose weight.

Too many people are going to work sick, turning the workplace into a health and wellness disaster zone.