Your family MD says you have disc herniation and degeneration, and that a steroid injection will help with the pain and inflammation. There's a better option: chiropractic. Here's why.

How to Choose the Workout That's Right for You

7 Simple Ways to Reduce Your Cancer Risk

The Importance of Microbreaks Throughout the Day

Recovering From Delayed Muscle Soreness (Without Drugs)

Your heart health, that is. Let's take a look at the bad news – the disturbing projections when it comes to heart health – and then the good: what you can do to take charge of your heart health starting today.

Unless absolutely necessary; but far too often, antibiotics are the first treatment option for infants in their first year of life. One consequence: an increased risk of allergies and asthma.

We're told about physical activity guidelines all the time, but for many people, such recommendations are viewed as unnecessary. A new study shows this is not the case, for one simple reason.

Lifestyle tops aging? Yes, and it's no more true than when we consider how lifestyle influences dementia risk.

If you can't seem to get enough fiber from food, a fiber supplement could be the answer - but which one?