Whether you're pain free at the moment or in the middle of a painful back episode, you probably wish you never have to feel it again. Chiropractic care is the mainstay for preventing and relieving back pain, but your doctor will also provide useful advice to supplement your spinal adjustments and keep you out of pain. Here's a big one your doctor is likely to mention and is supported by research: Get in motion.

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Heart disease, stroke and diabetes are three of the primary causes of death in today's culture. Fortunately, the common cause is also the solution, with a recent study implicating specific foods as culprits in the disease epidemic and emphasizing better options.

Depending on the type, how long it lasts and the severity, a headache can complicate your day or ruin it altogether. Too many people take over-the-counter pain-relief medication for their headaches, and too few make an appointment to a doctor of chiropractic.

Putting on too much weight (obesity) can put you in real danger, elevating your risk for a variety of health issues including type 2 diabetes, heart disease, sleep apnea and cancer. Your kidneys aren't safe when you're obese, either, suggests research, even in the absence of kidney disease.

Exercise promotes heart health and can help prevent a heart attack; it can also help you live longer after you've suffered one.

According to research in JAMA Pediatrics, an alarming percentage of our youth are exposed to inappropriate texts.