Zeiler Chiropractic
18275 N 59th Ave.
Building A Suite 106
Glendale, AZ 85308
(602) 375-2225
Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body's strength and its ability to ward off disease and disability.
A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the best recipe for ensuring that your skeletal, muscular, nervous, and circulatory systems function smoothly.
Following are some dietary tips that will help you keep your spine, joints, and muscles healthy:
Raw foods retain vast amounts of minerals and other nutrients, which are destroyed or diminished by the process of cooking (canned tomatoes are the rare exception here). Eat the skins of fruits and vegetables because they often contain more nutrients than what's inside.